You may have just started a new fitness routine and you want to invest in a treadmill to help you reach your goals. But the thing you don’t want to do is spend too much money on it, especially if you’re unsure whether this is something for you or not.
But luckily, with the advances in technology and manufacturing, high-quality machines are now more affordable than ever. Cheaper treadmills are not good for home fitness, but there are good quality treadmills under $500 that fit every budget.
Some of them come with all the features you need for a good workout, while others are basic models that don’t have any extras but offer a great workout. Within this article, you will learn how you can find a good treadmill that fits your needs and is also economical.
Let’s first discuss some of the major benefits of using a treadmill so you can feel confident you’re making the right investment.
Jump to
Benefits of owning a good treadmill:
Here are some of the top benefits of using a treadmill:
1. Aerobic Benefits
The primary benefit of using a treadmill is that it can help you develop an outstanding cardiovascular fitness level. While some people think running on a treadmill is conducive to injury, the opposite is actually true.
Likely, running on a treadmill can help you to tone your muscles and build endurance so you can run longer and faster. If you want to build endurance, you can always choose to use a workout that involves sprints on a treadmill.
2. Resistance Training
If you want to work on specific muscle groups and develop good muscle tone, you can always work on resistance training when you are on a treadmill.
Since treadmills provide a consistent surface, you can set the incline to get a good workout for your lower body. Most treadmills also have support for free weights.
3. Lowers Your Risk for Cancer
Running on a treadmill is a good way to help you to lose weight and reduce the risk of cancer at the same time. Cancer is caused by a lot of factors, but one of the biggest factors is having extra weight.
Obesity is also known to increase your risk of developing cancer, depending on the type of cancer. Lowering your weight can help you to reduce this risk.
4. Improves Your Mental Health
Running on a treadmill can also provide you with a release of endorphins which can help you to improve your mental health. It is well known that people who are depressed benefit from exercise.
With regular exercise, you can release your stress, stimulate bone growth, and maintain a healthy heart system.
5. Reduces Your Risk for Diabetes
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), about 2 out of every 3 people who have diabetes also have cardiovascular disease.
Running on a treadmill is a good weight-bearing exercise. You can help to reduce your risk for diabetes by burning off calories and inches from your body.
Moreover, it is one of the best investments you can make for your health. Not only can treadmills improve your stamina and cardiovascular health, but they can also help you tone your muscles, build endurance, and develop the kind of endurance you need for any athletic endeavour.
Can You Get a Good Treadmill Under $500? And where to find it?
Yes! Certainly, you can get a good treadmill for around $500. Do some research online to look for the best treadmill under 500. You can also visit your local gym or sports store to get ideas about treadmills. Moreover, you can check out the different treadmills available in the market.
Moreover, you should also check out the reviews of different treadmills. You can look for treadmills for under $500 on sites like Amazon, eBay and Craigslist.
However, it is advisable to visit your local gym or sports store to look for treadmills. You can ask them if they have any used treadmills for sale.
Features to look at before buying a treadmill under $500:
The best treadmill under $500 will provide some good features. Some of the features will be discussed below. You can go through the features before buying a treadmill :
Adjustable Speed:
A good treadmill will allow you to change the speed. Some of the treadmills allow you to work at different speeds. You can go from 1 to 12 mph, sometimes even 15 mph.
Workout Programs:
The best treadmill under $500 offers some workout programs. Some of the treadmills allow you to work at a particular program. You can go for a run, walk and jog.
Workout Heart Rate Monitor:
Some of the treadmills come with a heart rate monitor. It allows you to work out and monitor your heart rate.
Cushioned Treadmill:
If you are buying a treadmill, you are buying it for its comfort and must consider soft cushioned treadmills. You should look at the cushion harness of the treadmill.
LCD Monitor:
If you are buying a treadmill, you may need a monitor to keep a track of your performance. The LCD monitor of a treadmill informs you about your speed, time, distance and other things.
Handrail:
A good treadmill will have a good handrail. It will allow you to work out safely. The handrail also makes it easy for you to move the machine.
Warranty and Guarantee:
If you are buying a treadmill, you want to make sure that you are buying a good one. This is why you should look for a treadmill with a good warranty. It will give you a chance to get a refund or exchange if you find any defect.
Do treadmills under $500 need more maintenance?
The good news is that frequent maintenance is not required for budget treadmills. If care is taken, they can last for years. The two most common things that require maintenance are the deck and the belt. The deck needs to be cleaned periodically, and any debris or thread can be removed. If you want to extend the lifespan of the deck, you can buy it a cover to prevent it from getting dirty.
Also, ensure that the belt is kept clean and lubricated from time to time. So, once you buy one, you should keep its belt clean, change the oil and check whether the bearings are working or not to avoid major maintenance issues.
Conclusion:
If you’re looking to get a good treadmill for under $500, it’s important to think about your needs and features. A good treadmill will provide you with a comfortable workout while also giving you time to focus on your fitness goals.
The best treadmills are those that you can use for years to come. Having a reliable treadmill will allow you to get your workout done without having to worry about repairs or replacement parts.
This article provides some of the most common features of a good treadmill and why you might want a treadmill with each of the features.
In the end, I would love to ask what are some of the most popular brands of treadmills under $500? Which ones do you like? Let us know below in the comments section.