Most people are of the view that treadmills are only used to improve your cardiovascular fitness. That is true but what you don’t know is that you can also say goodbye to your stubborn belly fat just by opting for a few different exercising techniques on the same machine.
We know that some of these machines, treadmills especially seem quite intimidating and dangerous but trust us, it’s not. You just have to get used to the idea of walking on a running belt instead of a concrete surface and you will be good to go.
If you happen to be someone who has never used a treadmill before, then take help from a trainer and ask them to teach you how to run on a treadmill safely. Once you have all the basics figured out of a treadmill, you can take a certain exercising plan that can help you lose fat as you want.
How to Use Treadmill to Lose Belly Fat?
Since we are talking about losing belly fat over here, we have come up with a few workout plans that can help you get rid of belly fat efficiently. But aside from that, you will have to opt for a calorie smart diet so that your workout can be all the more effective.
Before you start a new exercising routine, you need to get in touch with your health care provider so they can create a designated plan for you. Let’s move ahead and take a look at all the workout plans you can go with and start working on losing that rigid belly fat right away,
Try HIIT workout
Don’t we all want quick results without having to spend hours in the gymnasium? You need to stay focused on your workout plans and go with a healthy nutritional diet but unfortunately, there is no sure shot way through which you can lose belly fat overnight.
However, the HIIT workout technique has proven to be extremely helpful. It abbreviates High-Intensity Interval Technique. It’s a well-known workout technique among fitness enthusiasts and professional athletes who use HIIT to boost their metabolism and fat-burning process. A HIIT plan uses intense exercising techniques with short intervals and recovery processes.
It’s the most effective form of cardio that gives instant results. And you can perform this technique on the treadmill. It takes less than 30-minutes to complete whereas the results are enigmatic.
Intensify your workout gradually
If you are tempted to jump on the treadmill and start running, you can’t forget to pump up your breaks. Anyone who starts from the get-go with an intense workout will eventually get tired and lose their momentum. What you need to do here is start slow and gradually up your pace.
Don’t expect yourself to complete a one-hour running in one go. You need to give yourself time and space. Start with a 20-minute workout daily and then gradually increase your time and intensity. The slower you’re, the more successful you will be.
One more suggestion, instead of starting from a run, start by walking on the treadmill. This way, you will get familiar with the sensation of moving the platform and once you start running, you will not have to be scared of falling.
Add some incline
You can also increase the intensity of your workout by adding a little incline. The more intense your workout is, the more calories you will be able to burn and the more belly fat you will lose.
You can start your workout with an easy 10-minutes warmup without an incline. Once you get in form, add a little incline for extra exertion. Bump the incline enough that it feels challenging but not too challenging that it may become difficult for you to complete your workout.
Also, during your workout, it would be better if you don’t place your hands on the handrails and depend completely on your lower body to focus on the pace. Once you hit the 30-minutes mark, lower the incline and do a 5-minutes cool down to bring your body back to room temperature.
Don’t forget to keep a record of your progress and add more incline once you have created a certain resistance. It will feel even better when you do this gradually.
Give jogging a try
The most important part of running on a treadmill is to figure it out. Once you know how the entire thing works, we would suggest that you give jogging a try.
Instead of trying to run at 100 miles per hour, go with a jog and gradually pick up your pace. Jogging on the treadmill will build your resistance and eventually, you will be able to move towards more intense workouts. You can try and jog continuously for 30-minutes at a moderate pace. If at any point you feel like you’re losing stamina, get back to walking.
Just keep switching between walking and jogging and you will see a massive difference in some time.
As soon as you start feeling that your workout routine is turning into a rut, change it up. interval training allows you to keep mixing things up so you don’t get bored.
Start slowly and see how far can you go. Never jump in blind and start intense workouts from the get-go. Once you get the hang of running on the treadmill, you can eventually pick things up and move forward with more intense workouts.
So, this is how to use the treadmill to lose belly fat. And not just belly fat, if you stay consistent with your workouts, you will be able to lose a massive amount of weight within no time.