What Is A Good Treadmill Speed

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If you are used to running on the roads and trails, then figuring out the right plan to walk and jog on your treadmill might seem like a difficult task. But many times, you have to switch to it, sometimes for convenience and sometimes for unpredictable weather.

But unlike your GPS watch, a treadmill isn’t going to inform you of your running pace. It will only tell you about your miles per hour so the rest of it you will have to figure out on your own. So it will take some time for you to figure out which is a good treadmill pace that works best for you.

The answer to what is a good treadmill speed varies from person to person. Several factors affect the ideal pace you can run on. But if you’re determined that you have to run on the treadmill and shed some pounds, you must figure out the right speed for yourself or it will be extremely difficult for you to begin with.

What Is A Good Treadmill Speed For Beginners?

All you have to do is keep the following factors in perspective to understand what you need to thrive for once you step on a treadmill,

  • Safety first

Before you jump-start your activity, first you need to keep your safety in perspective. If you have never used a treadmill before then don’t press the 10 or 12 high-speed buttons. Chances are you will fall to your face and that is exactly what we want to prevent from happening.

Start slow and then gradually increase your pace. Once you get the hang of it, you will automatically increase your speed as you start walking. You can start at 2mph and then move up to 4mph eventually. This way, you won’t have to worry about falling or losing your balance.

  • Assess your fitness level

We understand that sometimes it becomes hard to assess your fitness level. But, you need to keep in mind that you need to be honest with yourself for this to work. You need to be very real because this will determine how much faster will you be able to run on the treadmill.

If you are just starting or getting back to walking and running, then start with a very slow pace. Keep your momentum and then up your game. The more you walk and run, the more you will be able to increase the speed as you feel safe.

  • Set your speed according to your heart rate

We believe the more you know yourself as a runner or a walker, the more you will have control over your fitness level and the entire grip on the belt.

Once you increase your speed, realize how much pace keeps you comfortable. As soon as you feel that your heart rate is getting higher than what you might feel normal, decrease your speed and bring it to a normal pace.

Final thoughts,

Just like all the good things in the fitness world, several amazing treadmills are also not a given. You will have to do your research to find the best treadmills for your home.

As far as adjusting the speed is concerned, you can see how easy it is. you just have to pay close attention to all the aspects.

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